8 Hour sleep is a myth – Why?

The idea that everyone needs exactly 8 hours of sleep per night is a myth.

While it is generally recommended that adults aim for 7-9 hours of sleep per night, the actual amount of sleep that an individual needs can vary based on factors such as age, lifestyle, and overall health.

Some people may need more than 8 hours of sleep to feel rested and alert, while others may need less.

It is important to pay attention to your own body and listen to your own sleep needs, rather than trying to conform to a specific number of hours of sleep.

It is also important to note that the quality of sleep is often more important than the quantity.

Aiming for a consistent sleep schedule and creating a comfortable and relaxing sleep environment can help you get the restful sleep that you need.

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